Did you ever overcome a deep fear/phobia?

I used to have a deep fear of wasps. I’ve mostly overcome that and can be fearless around them now. I would say overexposure did it for me. Year after year, I’d have to deal with them, but I guess after a while when you’re exposed to them for a good amount of time, you learn how to deal with them until you’re no longer afraid.

Maybe it’s not true for everyone. I’ve been afraid of heights since I was a kid and still very much am today. But that was how I overcame my fear of wasps anyway.