I made the mistake of eating too much too soon

And I felt sick 😅 I'm supposed to gradually introduce things in but it's my first time doing it so I had no idea

My digestive system was like "WHAT. THE. F***" 😂

tips for others, you're supposed to restart with calorie dense liquids to restart your digestive system and have soft foods until the cogs are turning again.

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morrgin · F

Is this after surgery or other digestive problems?

Mordechai · 31-35, M

@morrgin after a 25 hour fast

morrgin · F

You'll be fine. Probably a bit uncomfortable for awhile. Drink lots of water and do easy exercise like going for a long walk.