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I made the mistake of eating too much too soon

And I felt sick 馃槄 I'm supposed to gradually introduce things in but it's my first time doing it so I had no idea

My digestive system was like "WHAT. THE. F***" 馃槀

tips for others, you're supposed to restart with calorie dense liquids to restart your digestive system and have soft foods until the cogs are turning again.
Neman162241-45, M
You should have started with something probiotic, like a kombucha, and probably yogurt
OrphicF
So what you doing It's like a diet or what?
morrginF
Is this after surgery or other digestive problems?
Mordechai31-35, M
@morrgin after a 25 hour fast
morrginF
You'll be fine. Probably a bit uncomfortable for awhile. Drink lots of water and do easy exercise like going for a long walk.

 
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