I need to do something. What should I do?

Take a walk into nature. It relaly helps to set things straight and to think about decisions, emotions, solutions to problems... And occupational therapy can be very helpful too. Try a new hobby, anything creative, doesn't have to be a master piece, but even just being busy with anything creative can make you feel so much better. it certainly works for me.

Take a long walk. It's what humans were designed to do. Good for the head and body.

Paint or draw your version of Mona Lisa

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