Struggles & Identity > Self-Help

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What's the best kind of exercise to alleviate stress/anger/emotional pain?

I'm not the talkative type.

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alterlife · 26-30, F

Running. Especially if you do it long/hard enough to break into a runner's high.

Samael

What's a "runner's high"?

alterlife · 26-30, F

It's just a big rush of endorphins.