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How do I find joy in my life again ?

I have been feeling really down lately sad,depressed I'm unsure how to feel happy again I have gone through a lot in the past year
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dodgergurl12 · 31-35, F
Try to slowly change your thoughts. Happiness is a mental thing. Try to let the past go as well as negative thoughts and feelings. Slowly change your thinking. I hope you cheer up soon