How do I find joy in my life again ?
I have been feeling really down lately sad,depressed I'm unsure how to feel happy again I have gone through a lot in the past year
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Tastyfrzz · 61-69, M
I was seeing a therapist on and off after the divorce and that is exactly what he said to me. "It was as if all the joy was gone from my life.". And it was. Has it returned? Probably not, but I'm not bothering to look for it anymore.