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Why do I get anxiety in an argument?

I notice whenever I get an argument, which I try not to be. Be it on the internet with a random person or with a person I know. I get anxiety like I'm being attacked. Why does this happen to me? Is it normal?
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Healthy arguments always adds to any personality. Perhaps you'd be able to perform much better by acquiring more factual information and confidence in self and the subject of argument.

Bests.馃憤
JaneDoe26-30, F
Maybe I've never known enough about whatever I had to argue about, Usually when I know I don't know anything about something I stop myself from talking about it, good example: I stay away from politics, I just don't know anything about them, I don't understand it, can't talk about it. It's hard staying away from arguments though, because sometimes if you don't people just walk over you.