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Why do I get anxiety in an argument?

I notice whenever I get an argument, which I try not to be. Be it on the internet with a random person or with a person I know. I get anxiety like I'm being attacked. Why does this happen to me? Is it normal?
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Healthy arguments always adds to any personality. Perhaps you'd be able to perform much better by acquiring more factual information and confidence in self and the subject of argument.

Bests.👍
JaneDoe · 26-30, F
Maybe I've never known enough about whatever I had to argue about, Usually when I know I don't know anything about something I stop myself from talking about it, good example: I stay away from politics, I just don't know anything about them, I don't understand it, can't talk about it. It's hard staying away from arguments though, because sometimes if you don't people just walk over you.