how do you deal with fear in your life

i have a severe anxiety disorder and a lot of how i feel is fear based.....often i won't answer phonecalls...and find it hard to open any mail i get for fear of what the mail is or phonecalls are about?...i'm crippled by fear, fear of life...fear of what's coming next...it must have something to do with these times i'm living in..

anyhow can anyone relate or have advice?

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Ferise1 · 46-50, M

I used to fear everything in my thirties but now I don’t, l feel on top of it all.