what vitamins or supplements do you recommend

i only take one pill, cod liver oil capsules with added multivitamins...what does you take or what would you recommend?

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SatanBurger · 36-40, F

I take Heart and Soil supplements, it's an organ meat complex for my multivitamin. It's a more natural multivitamin that also has B12. I take their firestarter one which is kidney fat (suet,) and their beef organ blend of liver, heart, pancreas and spleen.

I would like to take the blood one too but don't have enough money for that.