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Any advice on how to stop vaping?

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rockstar · 31-35, M
Buy a really disgusting flavour. Something you’d hate. Every time you crave vaping, take a couple of puffs. Don’t give yourself the option to tap any other flavour.
By the third day you’ll not want to.
That’s actually not a bad idea @rockstar
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Lostpoet · M
Acknowledge the need for change: Write down the disadvantages of vaping

Find a new Habit: Recognize when you vape ie.. your surroundings, time of day, you feelings, and replace it with a different habit. Like if you vape while watching tv, then next time before sitting down to watch tv make a cup of tea and drink that instead of grabbing your vape

Exercise: because this is one they always say

Give yourself rewards

Find your triggers

Replace lost needs

One habit at a time

Start a good habit chain with little star stickers.
deadgerbil · 26-30, M
Get some will power and self control, don't make excuses and stop today
DerSilberneKonig1 · 22-25, M
I don't vape or smoke so i don't know how valid this is, but get away from it, throw them all away and take out the trash ASAP. Anything related to it, or that reminds you of it, or that stresses you out to the point you feel like you need it should most likely go as well. And regardless of what you try, just remember it will take time, and it will be hard, and it doesn't matter if its a day or aweek, progress is progress.
SW-User
SW-User
Don't do it anymore
Nutshell29 · 26-30, F
Chew gum? Idk I am addict too
SW-User
i cringe when i see people vaping
ScarletWitch · 31-35, F
I have an anxiety necklace. You can hit it and its just ait. But it gives you the mental hit you need.
exchrist · 31-35
Smoke cigarettes. Lol
SkeetSkeet · 100+, F
Get some morals
SW-User
Take up smoking instead
🤨 @SW-User
Renaci · 36-40
Depends on what you are vaping and or why. If it's just nicotine then there are gum, lozenges and patches. If it's THC then you might try CBD instead.
Of course it could be the act itself in which case it's psychological and you be better off seeing a therapist or addiction specialist.
empanadas · 31-35, M
Fuck a bunch of hookers

 
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