suggestions on how to distract myself from thinking too much?

really had a shitty day, don't wanna cry all night i need distraction (minor btw)

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Put your best music on loud. Dance. Sing.
Have a long hot bath or shower.
Call someone who loves you.
Write it out. Then burn the written words.
Watch a good movie.
Go for a walk. Nature is the best therapy. Notice the beauty around you.