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How to be positive?

Attempting to learn to be more positive And upbeat. Attempting to do better and be more functional. Even if it takes ignoring my emotions and thoughts, I’ll try to, any tips on becoming more positive and joyful?
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Elessar · 26-30, M
Only way is to be able to put the head under the sand, or being naïve enough to not notice that things are degrading. Unfortunately for myself, I'm incapable of both