How to be positive?
Attempting to learn to be more positive And upbeat. Attempting to do better and be more functional. Even if it takes ignoring my emotions and thoughts, I’ll try to, any tips on becoming more positive and joyful?
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WhateverWorks · 36-40
I’m a big fan of practicing reframing skills.
When something comes up you practice looking at it from a feasible negative perspective meaning you don’t let your brain look wavy on the trees to things you couldn’t possibly actually bet on, looking at it from a neutral perspective where it’s not negative or positive, and equally looking at it from a feasible positive perspective which also means not forcing yourself into a Mary sunshine mode with outlandish optimism
When something comes up you practice looking at it from a feasible negative perspective meaning you don’t let your brain look wavy on the trees to things you couldn’t possibly actually bet on, looking at it from a neutral perspective where it’s not negative or positive, and equally looking at it from a feasible positive perspective which also means not forcing yourself into a Mary sunshine mode with outlandish optimism