Four things we should stop doing right now...

1. [i]Trying to please everyone[/i] - We're under no obligation to set ourselves on fire to keep others warm.

2. [i]Living in the past[/i] - Every moment we live in the past is a moment wasted in the present (Tony Robbins).

3. [i]Overthinking things[/i] - Worrying never accomplished anything so why stress over the things we can't control?

4. [i]Putting ourselves down[/i] - We talk to ourselves more than anybody, so let's be kind to ourselves :)