How Do You Counteract Depression?

What are the simple things you do or use to help combat feeling low?
I am a college student that lives in a single room and would like to know how to prepare for winter, the time of year I seem to always be lowest and I'm already feeling it.

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Wordlover · F

Am sorry to hear that. You are not alone. What works for me is to try to stick to my usual routine, get outside as much as possible, even though winter is colder and darker. Try to spend time in nature, a walk or cycle in the park or forest or whatever is close by. Try to keep engaging with friends and family. Try not to drink too much alcohol.

Just a few ideas. Take care. 😊