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How Do You Counteract Depression?

What are the simple things you do or use to help combat feeling low?
I am a college student that lives in a single room and would like to know how to prepare for winter, the time of year I seem to always be lowest and I'm already feeling it.
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thepreposterouspanda · 36-40, M
Exercise and hydration! Both big keys for me. Also, a proper diet. :)