What do you for anger management??

walk away and do some hard exercise to burn off the dark energy, and then with all the raw emotion burned off reenter the discussion

Be honest with myself, and identify the deepest truest trigger of my anger. It’s never obvious, finding the source deep within, leads to resolution and peace. Ego and pride are the real enemy.

I remove myself from the situation, before my fantasy of stomping on someone with my Doc Marten's becomes a reality.

play some relaxing video games. Slime Rancher is a fun and silly guilty pleasure.

Clean, decorate, or do something artistic to get my mind off of it.

Avoid the people who make me angry

i work with it, talk it out

I bite people.

I bury it.

I beat the meat

I beat my wife!

Throw things and swearing. (joking)