Does hot water bathing helps relax our muscles?

Does hot water really help in relaxation of our muscles because I am too protective of my skin and don't always prefer hot. I go medium warm during winter to cold on summers. Please share your experiences

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Vimala · F

we cannot stand really hot water. if it is warm and tolerable that is ok.
hot water bath improves blood circulation in the body, in addition to receiving muscle,joint pains to some extent. So hot water bath is good. also, improves milk flow in case of lactating mothers.