If you can’t fall asleep what do you do?
Any advice on how to fall asleep at night?
22-25, F
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SAandME · 56-60, M
Lavender - There is evidence that certain smells can have an effect on your sleep by decreasing heart rate and blood pressure, putting you at a relaxed state. When choosing the “smell” route, you can put a few drops of lavender oil on your pillow or in an aromatherapy diffuser.
You can also try lavender essential oils or lotions to achieve a good night’s rest. Place two to three drops of lavender oil in your hands, and then sniff the oil. After smelling the oil, rub it on your wrist or temples. Or, use several drops of lavender oil in your bath before bedtime.
You can also try lavender essential oils or lotions to achieve a good night’s rest. Place two to three drops of lavender oil in your hands, and then sniff the oil. After smelling the oil, rub it on your wrist or temples. Or, use several drops of lavender oil in your bath before bedtime.