How too get a higher self esteem?
I've never been comfortable with my own body or face, honestly there nothing wrong with it, but I feel so inferior too others
26-30, F
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Groofydorkgerdo · 56-60, M
Its a long process but it can be done.
First, look in the mirror and say your self, with sincerity, "I love you", You are beautiful", you deserve joy, happiness, love, friendship, companionship."
Things along those lines.
Learn to accept your self, you good and your bad, your strength and your weakness,
your highs and your lows. All that makes you, you, accept it. Know that no one is perfect and neither are you. You are beautiful and unique, and precious and priceless and one of a kind, just like everyone else.
Know that what people call you and what you answer to are two different things. No one can take your joy or strength unless you let them.
First, look in the mirror and say your self, with sincerity, "I love you", You are beautiful", you deserve joy, happiness, love, friendship, companionship."
Things along those lines.
Learn to accept your self, you good and your bad, your strength and your weakness,
your highs and your lows. All that makes you, you, accept it. Know that no one is perfect and neither are you. You are beautiful and unique, and precious and priceless and one of a kind, just like everyone else.
Know that what people call you and what you answer to are two different things. No one can take your joy or strength unless you let them.