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What do you do when you get phone anxiety?

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SailorMarz · F
I act like i don't have phone anxiety & answer. Only if it's important.

It's not that i have phone anxiety. I just don't care to talk to most people that want to talk on the phone with me.

I had a friend who would talk for hours. It was fun but it was about boy troubles & it's like every 5 mins she'd ask me "what should i do?" I already told her what she should do..there's only so many different ways i can say it.

She was deep into the conversation so it never felt like a good time to say "okay, i'm leaving" so i made something up & left easily.
CrazyMusicLover · 31-35
@SailorMarz I mean, when you have physical response to the situation. That your body and also voice is shaking and you get brain fog, tight throat and so on. If you don't got those then everything is fine I guess.
SailorMarz · F
@CrazyMusicLover i was in a group call the other day & suddenly i got phone anxiety. I'm usually more outgoing but they were talking about things i knew nothing about, and it made me feel inadequate so i sort of went mute most of the time. But it was okay because there was about 4 other ppl in the call lol. And i also don't like my voice & for some reason became very hyper aware of it during the call.


*sigh* it was just a bad day.