Feeling trapped by my feelings and emotions

I feel so trapped by my feelings and emotions, sometimes so much that I am paralyzed to do what I want to do. I want to leave my marriage but I feel so guilty about doing it. I stay with my wife out of guilt not love. How can I stop this from happening and it controlling me?

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DRtist102 · 31-35, M

I feel like this all the time. If that’s how you really feel speak up and just let it all out- in a calmly manner of course. You can’t let things just bottle up cuz then when you let them out it can be harder to contain yourself. Everything will work itself out in the end.