How do you get over feeling sick with anger in a good way?

I am really really mad at a lot of things right now, and I am to the point of crying those hot painful tears, and I just want some way out of this crap without hurting someone in the process.

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Sazzio · 31-35, M

Hmm you mean you feel anger but suppress it? First off, is there an item of food/ drink you consume daily? I.e. Certain meat, wheat or milk? Let me kno if yes then I'll reveal more to you.