How do you get over feeling sick with anger in a good way?

I am really really mad at a lot of things right now, and I am to the point of crying those hot painful tears, and I just want some way out of this crap without hurting someone in the process.

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Rob04 · 18-21, M

My mum used to have angry problems but she kept it to herself. But when she was angry her body gave this really bad smell that went far. Sweating is a sign that you have bad smell cause you cant smell your own smell??? Anyway I don't like talking about it but no matter how hard she tried her angry feeling would not go.

I think was 6 years ago she decided to give up drinking milk one day. Her bad smell went and she claimed her angry feeling is no longer there. Took a couple of weeks for getting rid of her anger. But that makes no sense? How is milk related with all that?