How do you get over feeling sick with anger in a good way?

I am really really mad at a lot of things right now, and I am to the point of crying those hot painful tears, and I just want some way out of this crap without hurting someone in the process.

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NeuroticByNature · 41-45, F

Make a plan to change things that make you angry. If its a person who is bad for you make plans to separate from them. Youll feel better when your plan is followed through.