Lifting your spirits after a long night?

I'm a live in carer and have had a particularly bad night. I know I've got a long day ahead of me too. I try to listen to music and chat with friends to cheer me up but today I feel low. How do you mentally prepare yourself for a tough day?

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SW-User

Coffee, relaxation and focusing on the moment rather than the whole day. Make a list of things to do
Have a good day I hope