Advice on sleeping?

I often struggle with falling asleep and staying asleep due to paranoia, nightmares, and other related things like sleep paralysis. My anxious thoughts get very overwhelming at night and I just can’t shut my brain off long enough to fall asleep. It definitely takes a toll on my health. So genuinely speaking, does anyone have advice on how to deal with these things? Home remedies? Anything that could help me relax or just any general advice? Thanks 🤍

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userfawkes1105

I find breath control to help. Slow but deep breaths relax me and I’m back asleep. You also got to convince urself ur protected by the Devine to keep the spirits at bay. Think about it if he made the wold in seven days yet u took nine months to be sculpted and prepped for life. You have already been chosen the Devine already has u protected and loved.