Im a terrible person [I Hate My Self]

I hate myself I hate how I look I hate what I've been through. Today I'm feeling I deserved it and that my dad was right

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basilfawlty89 · 36-40, M

What you're engaging is called cognitive distortion. You're labeling yourself negatively and engaging in negative self talk. Don't. It will only make you feel worse. It's common in depression and anxiety.