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I need to get my body in better shape but how?

I need to eat less. I can get that part down but it's the lack of accessible gym or weights to lift and the limited physical activity. I need to get in better shape starting with the man boobs that are starting to grow. It isn't serious but it is getting there and I want to stop that.Any advice?

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hoop34

Cardio. Do burpees and planks to improve your core. Also stuff like running is a great cardio workout.

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Joshx0xWar · 26-30, M

what is the pec fly machine?, and how do I do the military press without weights

hoop34

I would do push ups then. The pec fly machine is at most gyms and it works out pecs by doing a fly motion with weights.

Joshx0xWar · 26-30, M

I have no weights

AEHeroine

DDP Yoga lol. It's DDP so it isn't all feminine . It's good !

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Joshx0xWar · 26-30, M

have you tried it?

AEHeroine

Yes, I've been doing it off and on for about a year now.. But it really is worth it, it's a legit workout. Usually people think of yoga as just stretching and breathing and all of those boring things... Nope. you will sweat o.o lol

Joshx0xWar · 26-30, M

you should be my personal trainer ^-^ lol

ImRainSunshine

drink a cut of waer before every mean trust me it helps

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ImRainSunshine

well it makes your stomach more full so when you eat you wont be as hungry and wont end up starving yourself like some diet

Joshx0xWar · 26-30, M

Wow thank's for the advice!!

ImRainSunshine

No prob xD

Emin3mSlimshady

starve yourself and excercise

Joshx0xWar · 26-30, M

Starving myself is not a good idea in the least bit.

Emin3mSlimshady

Then just eat straight up vitamins and protein and glucose but burn it off

Joshx0xWar · 26-30, M

Eating vitamins. Where would I get em?

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