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I need to get my body in better shape but how?

I need to eat less. I can get that part down but it's the lack of accessible gym or weights to lift and the limited physical activity. I need to get in better shape starting with the man boobs that are starting to grow. It isn't serious but it is getting there and I want to stop that.Any advice?

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hoop34

Cardio. Do burpees and planks to improve your core. Also stuff like running is a great cardio workout.

Joshx0xWar · 26-30, M

what about my chest like pecs?

hoop34

I do push ups, the pec fly machine, and military presses. It works well.

Joshx0xWar · 26-30, M

what is the pec fly machine?, and how do I do the military press without weights

hoop34

I would do push ups then. The pec fly machine is at most gyms and it works out pecs by doing a fly motion with weights.

Joshx0xWar · 26-30, M

I have no weights