Focusing on objective tasks, listening to music.
Anything to not obsess on the feeling and spiral. Ignore it and it will pass.
If the feeling is anxiety, then sit with it until it passes.
Don't manifest it into thoughts or words. Just let it sit in you until it settles into the general inner static.
Focus on one foot in front of the other. Count the seconds. Count the flowers. Admire your surroundings.

Having a 5 minute conversation with our youngest boy. He can always cheer me up 😀

My partner he always makes me feel better

Hugs, Cuddling, and being a good listener.

A good long walk with the dogs

Time w family

Accomplishing something I've been wanting to do

Prayer

Only one thing, visiting or talking with my adult son.

Getting active in anything to take my mind off what is keeping me down

What helps you?

Calling a friend or loved one. My cross dressing. Completing a project I had started.

And sleep. Sleep helps.

Walking in nature seems to always lift my spirits

Walk in nature , Music 🎵 sleep 😴

Beer and a good chat.