how do you get over self consciousness

i've always been of a shy - quiet disposition in real life, i have social anxiety and easily feel embarrassed....whenever i have to go out, i feel like everyone is watching me and i feel self conscious...and i have to go out shortly to the supermarket...any tips how i can not feel so self conscious and nervous?

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Cigarguy101 · 41-45, M

Wish I could help you but I struggle with this too