how do you get over self consciousness

i've always been of a shy - quiet disposition in real life, i have social anxiety and easily feel embarrassed....whenever i have to go out, i feel like everyone is watching me and i feel self conscious...and i have to go out shortly to the supermarket...any tips how i can not feel so self conscious and nervous?

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ThePatientAnarchist · 61-69 Best Comment

I can't offer any instant solution :( For myself, over the years I've realized that a) people are not watching me most of the time and b) if they are, who cares? But that was a years-long process.

durinsBane1983 · 46-50, M

@ThePatientAnarchist thankyou, believe it not what you wrote helped, like you said if they are watching, who cares.

Wallflow3r · 31-35, F

I’ve struggled my whole life with this the only thing that helps is exposure therapy.

Cigarguy101 · 41-45, M

Wish I could help you but I struggle with this too

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