how to calm my nerves when i know i have to go out

i have ptsd and other anxiety disorders and i get really anxious and on edge when i know i have to go outside, hypervigillant, my breathing goes fast....it's very difficult to manage...and i have to go out shortly....how can i calm my nerves?

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Cigarguy101 · 41-45, M

Have you gotten help from a doctor or therapist. Mine have helped me so much but you gotta start somewhere

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