how to calm my nerves when i know i have to go outi have ptsd and other anxiety disorders and i get really anxious and on edge when i know i have to go outside, hypervigillant, my breathing goes fast....it's very difficult to manage...and i have to go out shortly....how can i calm my nerves?
Intense rage on the inside...Calm as a Sunday afternoon, on the outside. - Me driving on ice to get to work today
