how can you sleep at night when there's a lot on your mind

usually when there's a lot on my mind it keeps me awake through the dark hours, the empty hours....and i toss and turn all night...at times i ring the samaritans helpline for someone to talk to...but ive been ringing a lot just lately and don't want to get barred from ringing again...because they ban you if you ring too many times.

i know sleep is important for my health and mental health..any ideas?

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WhiteSapphire · 18-21, F

I have that too sometimes, the only thing that helps is some pills I got proscribed, it works but it’s not ideal cause it makes me sluggish too yk. You should explain you can’t sleep to your doctor and get some too