how can you sleep at night when there's a lot on your mind

usually when there's a lot on my mind it keeps me awake through the dark hours, the empty hours....and i toss and turn all night...at times i ring the samaritans helpline for someone to talk to...but ive been ringing a lot just lately and don't want to get barred from ringing again...because they ban you if you ring too many times.

i know sleep is important for my health and mental health..any ideas?

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lilylovesgaming1986 · 36-40, F

I never have any trouble with sleeping

durinsBane1983 · 46-50, M

@lilylovesgaming1986 why did you reply to this post then dummy? i'm asking how to sleep with a lot on your mind.