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what do you do at night when you can't sleep

there's a lot running through your mind, i find those nights to be hell...as i know how important sleep is for your health.
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I lay in bed and watch a TikTok or YouTube video and I’ll usually fall asleep within a couple of hours. I don’t want to get up because I’ll be too tired during the day unless I go to bed at 11pm and wake up at 1am and it’s a Friday night or something where it doesn’t matter.