What do you do if you wake up in the middle of the night and can't get back to sleep?
and why does this happen? School is going to suck tomorrow 🙁
13-15, F
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ChrissieO · 41-45, F
It can happen for lots of reasons, but here's what I told my daughters to do and it worked for them.
Pretend you're acting in a movie. This particular scene is of you sleeping quietly, and the camera is focusing on you. You have to be convincing, so try to look like you're asleep and breathe slowly like you're asleep...get comfortable and then don't move. Try to look exactly as if you're asleep.
Before long they'd always be back asleep
Pretend you're acting in a movie. This particular scene is of you sleeping quietly, and the camera is focusing on you. You have to be convincing, so try to look like you're asleep and breathe slowly like you're asleep...get comfortable and then don't move. Try to look exactly as if you're asleep.
Before long they'd always be back asleep
