What do you do if you wake up in the middle of the night and can't get back to sleep?
and why does this happen? School is going to suck tomorrow 🙁
13-15, F
Suggestions for getting back to sleep after waking up in the middle of the night:
Get rid of bright lights or loud sounds.
Get out of bed and move.
Avoid staring at the clock.
Avoid checking your phone or other screens.
Meditate or try breathing exercises.
Relax your muscles.
Keep your lights off.
Focus on something boring.
Hopefully you did get back to sleep and have a great day at school.
Get rid of bright lights or loud sounds.
Get out of bed and move.
Avoid staring at the clock.
Avoid checking your phone or other screens.
Meditate or try breathing exercises.
Relax your muscles.
Keep your lights off.
Focus on something boring.
Hopefully you did get back to sleep and have a great day at school.
