I have trouble settling down for bed

I get in bed easily enough but then I sit up scrolling on my phone or reading. Then I can have trouble shutting down my mind, even when I want to sleep

Discipline is hard lol

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smiler2012 · 61-69

@TexasDude 🤔maybe leave off the phone and reading and just try too get down too sleeping straight off with no mental distractions

TexasDude · 31-35, M

@smiler2012 That's the problem. The lack of discipline and the fighting of ingrained habits