I have trouble settling down for bed

I get in bed easily enough but then I sit up scrolling on my phone or reading. Then I can have trouble shutting down my mind, even when I want to sleep

Discipline is hard lol

This page is a permanent link to the reply below and its nested replies. See all post replies »

smiler2012 · 56-60

@TexasDude 🤔maybe leave off the phone and reading and just try too get down too sleeping straight off with no mental distractions

TexasDude · 31-35, M

@smiler2012 That's the problem. The lack of discipline and the fighting of ingrained habits