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early bedtimes make sense [I Believe In Early Bedtimes]

At least for teens who don't get enough sleep a lot of the time. Having a set bedtime has been very good for my daughter, even if she doesn't think so!
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matthewjames · 18-21, M
how early a bedtime and for what age? even older teens?
Naughtyboyneeds · 51-55, M
@matthewjames
For me growing up age 5 to 7 630pm m bedtime, 8 to 11 7pm bedtime, teenage years 9pm, but if i had misbehaved i would be sent to bed early no matter what the time was