What do you do to really relax?

Progressive muscle relaxation exercises. Who's got tension in their shoulders? This is for you 🌹

1) Shrug your shoulders deeply, bring your shoulders right up towards your ears. Hold the position for a slow count to ten. (Breathe in)

2)Lower your shoulders gently back to your normal position (breath out)

3)Repeat step one. (Breathe in)

4)Drop your shoulders rapidly. (Breathe out)

This really helps to release tension in your trapezius muscles as well as supporting ones in your neck and back.❤

Paint, run, tend my herb garden.

Prayer works for me....

Go for a walk, clear my mind. Take myself out to lunch

eat a colossal meal and cuddle my daughter

Smoke weed. Meditate. Go for walks.

stretch/do yoga, get a massage or do self-massage, nice hot mineral or milk bath, take a long walk by myself in silence to mentally relax

cuddle up on the couch in the library with the door shut and a good book in my hands

Put headphones on,turn off all lights and listen to music

Music or meditation

sleep