But have you tried meditation?

Yes, I've tried meditation...
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Queendragonfly · 31-35, F

Yes and it just gave me flashbacks. I don't need nightmares during daytime too

@Queendragonfly initially it is flashbacks, till you resolve your past

More than tried.
Have been at it for years,
these days every day, plus a weekly group.

inhale : bubble bubble bubble....
exhale: cough cough cough splutter cough gasp...

ahhh ZEN

WhateverWorks · 36-40

[media=https://youtu.be/92i5m3tV5XY]

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