Calming music or sound

So I'm looking for a free app that I can use to play calming music or sounds to help me relax and sleep.

I tried calm but it's not free

Any suggestions

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Spoiledbrat · F

Take deep slow breathes and hold for a second when you exhale?

SW-User

@Spoiledbrat Yeah along those lines, I hear this can be helpful for some people,

https://health.clevelandclinic.org/box-breathing-benefits/

Even better if you
Exale x2, eg. Heavy SIGH! That's been shown to help relieve tension and stresses and release dopamine or sumthin'🤷
Source... The internets😏