Calming music or sound

So I'm looking for a free app that I can use to play calming music or sounds to help me relax and sleep.

I tried calm but it's not free

Any suggestions

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cherokeepatti · 61-69, F

You tube has a lot of that

Poppies · 61-69, F

I tell the Google Assistant, "Play ocean sounds."

Spoiledbrat · F

Take deep slow breathes and hold for a second when you exhale?

SW-User

@Spoiledbrat Yeah along those lines, I hear this can be helpful for some people,

https://health.clevelandclinic.org/box-breathing-benefits/

Even better if you
Exale x2, eg. Heavy SIGH! That's been shown to help relieve tension and stresses and release dopamine or sumthin'🤷
Source... The internets😏

GoToTheCompound

I would recommended paying $10 for monthly subscription to YouTube that way you can listen to music non-stop without any ads or commercials. There's mixes that are hours long with any kind of music you can think of. There's even long mixes that are just sounds like rain, or the sound of being at the beach, etc.

Picklebobble2 · 56-60, M

YouTube has things like waves breaking on the shore; bird song in a forest; wind blowing through grass etc

NativePortlander1970

I put this on.
[media=https://youtu.be/TsRgQuud3Sk]

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