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Why do some women constantly say the word "like"?

My girlfriend does it all the time, is there a reason women do that?
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A lot of younger people have never experienced the invasion of the Valley girls. This was a movement in the early to mid 1980s, in which all girls all across America inexplicably picked up what was known as the Valley girl accent. Using the word "like" as a filler word was just one of the numerous heinous crimes against the English language committed by people using that dialect.

Here's a helpful video that describes the very barebones basics of how to sound like a Valley girl.
https://youtu.be/D-W610Hbfso