During the day, I'm the chirpy, sunny, busy body... Joking around with the folks at home and texting friends

You need to mate

I am the same way, but I live alone. I’m not sure either. For me, I think I need a routine that intercepts those feelings before they come up. Replace it with a brisk walk. Reading a book. Cooking a nice meal. Etc.

Nighttime sharpens heightens each sensation..... The Phantom