Accept blame and apologize for everything.

I’d run away 😂

If she wants chocolate, you get it.

Now.

If her hormone levels fluctuate a ridiculous amount like me, I’d recommend giving her space, offer food, and treat her like she’s still normal when it’s over

Buy her a warmies (it's a heating animal) to help with the pain, tons of chocolate, Iburphoen, and tons of cuddles and relaxation.

Change her tampon

Chocolate. Quality chocolate bar and a lot

be considerate without bringing it up

You could always ask her.

Hot tea

Junk food. Lots of it

Keep away from her

Help her? Why it's normal thing to happen. If she in bad pain or being sick then yes help her but otherwise it's all part of bring a woman

The same things you would any other time.

Advil, some hot cocoa or tea, and a warm hugg

Help her how ? It’s a normal occurrence for women. Being especially kind and considerate is always appreciated, of course, if she’s not feeling well.

Move interstate... It'll help you more 🤣

I’d ask her as it definitely varies person to person. For myself my cramps are extremely painful, I see white, become nauseous and have fainting spells. Because of how ill I feel I might cry and can definitely be short on patience. I sometimes ask my husband to rub my lower back for me or he might get a cool wash cloth for my face. Usually I like being alone but him showing up with a treat like ice cream is appreciated even if I end up feeling too nauseous to eat it.

https://healthland.time.com/2012/10/22/pms-is-a-myth-new-study/

belly rubs can be clutch

Try sex. My GF says it stops cramps.

Apologize for being an idiot guy
Buy her chocolate
Give her your wallet so she can spend your money

Gargle in it

Cranberry juice. 🙂

Hide

Chocolate. Warm bath. Massage. Leave her the fuck alone 👀